In “Eat Smart Eat Raw” Kate Wood shares her experience, advice and over 150 of her nutritionally potent recipes.

Raw foods are currently enjoying growing popularity as more and more people discover their tremendous healing, detoxifying, health-giving benefits. But don’t imagine that eating uncooked food is boring – think juices, smoothies, salads, salsas, soups, dips, vegetable wraps and roll-ups, fruits, nuts, seeds and sprouts.

Fans of this style of eating point to the value of “living” foods; raw foods make instant energizers losing none of the minerals and vitamins lost in cooking and there is even evidence that raw foods can help overcome many of today’s allergies and ailments by boosting the immune system.

Kate Wood is a former editor of “Fresh”, the magazine of the raw food network in the UK and has been a raw eater since the early 90s. In “Eat Smart Eat Raw” she shares her experience, advice and over 150 of her nutritionally potent recipes.

Directory of useful organizations and practitioners

Why you should eat raw food

What to eat

Nutritional analysis of every recipe

Advice on essential equipment

Kate Wood (Author)

Paperback: 160 pages
Publisher: Grub Street (10 Oct 2002)
Language: English
ISBN-10: 1904010121
ISBN-13: 978-1904010128
Product Dimensions: 24.4 x 17.6 x 1.2 cm

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