Eating the raw way, nature´s way, is the path to optimum health.

Raw foods are enjoying increasing popularity, particularly now many people are discovering how a diet based on fresh, local, seasonal, organic, fruits, vegetables, nuts, seeds, sprouted grains, pulses and juices leaves you looking and feeling great. Raw foods have an extraordinary potential to transform by giving energy, strength and health.

Kate Wood has been on a high raw diet since September 1993 and currently her entire family eats a diet of over 90% raw foods. She is the former editor of “Fresh”, the magazine of the Fresh Network and she now runs “Raw Living”, an online shop and website.

Her book, Eat Smart Eat Raw was the first raw food recipe book to be published in the UK and is now the country´s best-selling raw food book.

Here is Kate´s latest collection of brand new recipes, the ones she uses on a daily basis, and there is no-one more qualified to write about feeding a family on a raw diet.

There has never been a better time to try this amazing lifestyle, so go RAW now, even if it´s just for one day a week!

Kate Wood (Author)

Paperback: 168 pages
Publisher: Grub Street Publishing (31 Jul 2007)
Language: English
ISBN-10: 1904943748
ISBN-13: 978-1904943747
Product Dimensions: 23 x 17 x 1.8 cm

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